Advantages and disadvantages of findings. The DASH diet has been shown to reduce both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients across subgroups, genders, races, and ethnicities. Further studies have found that adherence to the DASH diet improves changes in cholesterol and reduce the risk of coronary heart disease and stroke. The DASH diet has shown eating whole foods, rather than processed foods, lowers blood pressure due to their lower sodium content. The DASH diet is beneficial, is well tolerated in these studies, and has yielded results with positive health outcomes in reducing blood pressure, with or without other interventions. The literature review of the DASH diet, however, has shown that the DASH diet is not well followed and that there is low adherence to the DASH diet. Increasing adherence to the DASH diet and improving education and implementation of the diet poses a challenge. Comment by Sharina Sigur: Are these subsections of the summary?
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